Dietician Prerna Pal, Training program for the employees of POSCO IDPC Steel Processing Unit, Delhi, India on "Health Related Issues"
Health Checkup
programs.
Presentations on
Health and Nutrition
covering all the important topics related with health & food.
Routine
Cyclic Menu Planning
.
Weight watchers cyclic menu.
Menu with
Nutritional Information calculated
for each dish.
Health Checkup programs.
Workshops on Health and Nutrition
covering all the important topics related with health and food workshop for different departments.
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Dietician Prerna Clinic
Weight Loss Tips-FAQ
We Dietician Prerna Clinic, Gurgaon has also started online
diet consultation, weight loss and weight gain services
for the clients who can not visit to our clinic either they do not have time to visit or because of distance. Each client is different and requires different attention and diet routine. Benefits from
Online and Offline weight loss programs
are same. It is not possible to open a clinic everywhere as it will require to hire dieticians for different locations therefore we thought if we provide Online Weight Loss solutions then we can overcome this situation and
dietician Prerna
can help them by sitting in one place.
Why Dietician Prerna Clinic?
We understand finding a good doctor is a challange right now and similarly an
Expert Dieticians
. But all of you need to understand the difference between
Weight Loss
and
Healthy Weight Loss
or
Weight Gain
and
Healthy Weight Gain
. We as Dietician Prerna Clinic feel proud when we deliver our services as Healthy Weight Loss and Healthy Weight Gain. Rate of
customer satifaction is very high
. We do not say that we are the best but we know that we are doing our best to be called
best weight loss dietician
by our clients.At the time of counselling we discuss your
eating habits, your daily routine, your profession
etc. Our Dietician / Founder of the clinic Dt. Prerna always acknowledged
best diet counselling
.
As the Program fee is same why should I join “Dietician Prerna Clinc” than a branded Weight Loss Centre?
Really a nice question people asked to us. Then we asked them, are you looking for a
best “Weight Management Program” or just a brand
. Choice is yours. To maintain quality
Dietician Prerna
who is Founder /Nutritionist of Dietician Prerna Clinic
handle the clients, counsel them, preparing diet charts for them all by her own
. So here in our clinic you are getting your counselling done by an
Expert Nutritionist/dietician having more than 10+years of experience with branded hospitals as well as branded weight loss centers/clinics
She is a Lifetime member Of
Indian Dietetics Association (IDA)
.
How much Assured Weight Loss or Weight Gain?
Our primary goal is customer satisfaction but without compromising with their health. We do not say
assured weight loss or weight gain
since the weight loss or weight gain should be assured by the clients with the promise that they will follow our program at least up to 90%. Doctors and Dieticians are not God or they do not have magical wand in their hands but believe me if you have found out a
good dietician
she will plan your diet in such a way that if you will follow the diet up to min 80 – 90 % you will see the results. I think now you have understood the answer thatwhy assurance is in your hands as you are the one who has to follow it.
How much can I lose in a month?
We have almost similar answer for this query as for the Assured Weight Loss or Weight Gain. But if someone having no any other disorder or issues they can lose 1 KG per week this is standard weight loss. So in a month we target to make you lose somewhere near 3-5 Kgs.
All who wanted to lose weight more quickly or faster
We really feel proud when some of our clients do not lose even a single kg in one week but still they want to continue their program because they are happy with the disciplined routine they are learning from the clinic. When they continue they start losing healthy weight loss. Everyone has different body parameters which sometimes help in reducing or gaining weight and sometimes not.
Why someone lost 8Kgs in 8 weeks and why not me?
"Mrs Gupta ka to 2 months me 8 kgs kam ho gaya but mera to 5 kgs hi hua, aap mujhe unke jaisi diet kyun nahin dete ho????? (:|:)"
Dear friends, every body is different in shape, size, height, weight and other parameters. Do not copy others, just wait and have patience,follow the diet prescribed by your dietician. Have faith on your dietician, she is the one who is helping you to improve your life by balancing your daily food intake. Trust her and follow her, you will be happy and healthy !!!!!Make your dietician your best friend.
Are you giving any food supplement, powder, oat or bran diets or any other fancy diets?
We do not provide any food supplement or any kind of powder.
We do not even work on bran diets, oat diets or any kind of other fancy diets
available in the market. Those people who have joined some fancy diet programs (more popular now a days), once they leave the program for any reason either they are not able to manage their weight or they feel problem having so much fancy foods te lost weight bounces back.
Sorry, we are not at all working on any fancy diets or any other diets.
. With the Regular meal we want to say is a meal which is easy to cook for any one. This is the reason our all clients are satisfied with our diet plans.
Zero weight loss even I am eating less for past some years. I am on diet?
One of the frequent question people use to ask while they contact us. It’s amazing that they are planning their diets by their own which they should not. People are not eating anything through out the day.
Losing weight doesn’t mean zero eating or less eating
. Do you know
how to calculate calories
? Do you know
how much calorie does your body needs
? Are you an
expert professional in planning diets
? I think the answer to all of these questions is “NO”. Then please do not compromise with your health just to save some money. We spend more than the fee every month to gain weight i.e. outside food. But if you invest some percentage of that amount to learn about healthy foods, weight management, healthy habits, etc. from an expert nutritionist, believe me you will not only clear the doubts you have but you also start taking interest about your nutrition and health as well. So we would like to say don’t just count money, think about your health first, as we are reading from the childhood that “Health is Wealth”. Don’t just follow zero eating or less eating it will not help you to lose weight.
With the diet plan, are we getting any recipes book, or I can cook the way I want?
We do not share any recipes unless needed or client asked they do not know about the recipes. Our diet plans are very much normal and we always try to
modify your daily meals
unless we found you are eating too much wrong. The diet plans are very much clearly mentioned in the
diet charts
we shared. We are on whatsapp also, so we ask our clients to send their queries and we try to solve them.
