Diet Dose
We never see the product for freshness......
People are becoming so much concious these days about their health, Ideal Body Weight and a fit & toned body.
Whenever we are going to the market for any purchase of food related item..........................
Click here to read more
Dietician Prerna Pal delivering a workshop for AMEX employees on "Nutrition And Health" AMEX, Gurgaon, HR India.
Dietician Prerna Pal, Training program for the employees of POSCO IDPC Steel Processing Unit, Delhi, India on "Health Related Issues"
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Calculate calories in your plate
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Why Join Dietician Prerna Clinic Online?
I Dietician Prerna feel proud while recommending my clients to join Online Program if they can not visit my Clinic. Online program gives me an oppurtunity to provide my best diet plan to the people living in all the corners of the globe. to It's hard to give my personal attention to each and every location by opening my own clinics but by joining my online program my clients get diet plans and counselling by myself. It makes my Online program more effective. Benefits are the same from Online and Offline programs except people save their time while joining online weight loss program.
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Calories are the requirement for your body throughout the day. But if the calories you are taking are more than the calories you are burning in a day, you will end up with weight gain. Your body needs calories for energy.
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Junk foods, soft drinks contain empty calories. Which
has NO Nutrition but only calories!!!!!!!!!!!
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Some foods, such as lettuce, contain few calories (1 cup of shredded lettuce has less than 10 calories). Other foods, like peanuts, contain a lot of calories (½ cup of peanuts has 427 calories).
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Calories in 1 gram of:-
carbohydrate - 4 calories
protein - 4 calories
fat - 9 calories
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That means now you can calculate that how many grams of carbohydrates, proteins and fats are good for you.
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Follow the Food pyramid for the daily intake of food groups.
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Lose your extra fat with the dietician but without dieting in few easy steps -
Take fruits (except mango, banana, Chikoo (sapota), litchi, grapes, ... Read More
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Make your skin glow with magic foods -
Follow it for 7 days, Start your day with 1 glass of luke warm water and ...Read More
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Order smartly whenever you are going out -
Avoid soups which are rich in cheese, trans fats or starch like cheese sauce, man chow soup etc...Read More
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Testimonials: Read all Feedbacks...
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In a nutshell: Very motivating.
What impressed me: Her energy, positive approach, liveliness and her motivation to lose my extra fat by eating healthy.
How did you find Dietician Prerna Clinic: my experience with Dt. Prerna was Excellent,as I enjoyed losing weight by eating. She is the person behind my regaining health.
Remarks: We satisfied. After joining Dietician Prerna Clinic I came to know the importance of healthy eating.lots of thanks to her.
Bharti Arora
School Administration
*Disclaimer: Results May Vary on Individuals
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In a nutshell: Best DIET CLINIC.
What impressed me: Her motivating guidelines to follow diets.
How did I find Dietician Prerna Clinic: She is best dietician i have ever met.
Remarks: I would like to refer Dietician Prerna to the people whom I know. Thanks a lot Dietician Prerna.
Nalini Gupta
IT (Call Center)
*Disclaimer: Results May Vary on Individuals
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With the help of Dietician Prerna I was able to lose my extra fat. She planned my diet in such a nice way that I never felt that I am not having my favourite food. She allowed me to eat ice cream, pizza and my favorite aaloo ka parantha.
Don’t be surprised, you all can eat parantha and all your favorite food but you need to consult your dietician. I follow what she told me strictly and managed to lose upto 15 kg of weight in just 4 months.
Thanks to Dietician Prerna for improving my life better.
Rajini Singh
IT Consultant
*Disclaimer: Results May Vary on Individuals
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Dietician Prerna Pal is nice dietitian. I lost my wait of approx 10kg within 3month. They give me balance diet chart to me. I very much satisfy. If any body want to loss wait with diet please try.. Thanks..
Manuj Trehan
Businees Owner
*Disclaimer: Results May Vary on Individuals
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I got to know about Dietician Prerna Clinic through Internet surfing.After starting the diets, I felt a bit disappointed initially as the results were not satisfactory "as per my expectations" as weightloss seems to be a tough game. But believe me, Dt. Prerna proved me wrong in all aspects. I lost 10 kilos in just 4 months and all becoz of the diets she gives me as I dont get enough time to spend on exercise on dialy basis. I never thought weightloss could be so easy with Dietician Prerna and lots of variety food. Tons of Thanks to my dietitian for giving the new look & embarking confidence in me..
Yogita Kumari
Software Engineer
*Disclaimer: Results May Vary on Individuals
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We can do weight loss while eating been proved when I joined Dietician Prerna Clinic. Before joining Dt Prerna I tried several sliming centers and gyms but no fruitful results. Every one suggesting to start dieting and we all know dieting is equal to fasting. I know it's too easy to tell people eat high protein diets, less carbs but a Dietician can only help us to balance our diet. After joining not only I achieved weight loss around 15 Kgs in 5 months but also it changed my personality. All my friends and relatives are keen to know the secret of my new look and I told them with a confidence it's my Dt. Prerna.
Thanks Prerna
Ponam Sharma (Online)
House Maker
*Disclaimer: Results May Vary on Individuals
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Its really good to know about Dietician Prerna as I lost 20 kgs in 6 months. She gave me complete new birth as before I cant even think of loosing a kg from myself. She is really a wonderful person who works hard with her clients and gave maximum results. Also its not about sacrificing your food rather its about managing how to eat right. Trust me don`t wait for tomorrow and start enjoy eating from today.
Tripti
Merchandiser
*Disclaimer: Results May Vary on Individuals
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Before i joined the program i tried almost everything gyming , dieting . Crsh diet from google but nothing work ... One day i was surfing FB nd there i find Dietician Prerna Clinic nd when i read those post that are so motivating nd somthing triggered me At my frst appoinment Dt. Prerna motivated me in aatern yet carring manner .. I guess in every weight loss situation u hav to have the drive and the determination click here to read more...
Dr Anukrati Vijayvergiya (Online)
Dentist
*Disclaimer: Results May Vary on Individuals
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