Lose your extra fat with the dietician but without dieting in few easy steps -

Take 1 glass of skimmed milk/buttermilk/soya milk with out the sugar + 2 slices of wheat bread /2 chapatis/1 bowl vegetable poha/1 bowl vegetable upma/1 bowl of vegetable vermicelli/ 2 egg whites+1 bowl of cut fruits in your breakfast.

Take 2 chapatis+1/2 bowl of cooked steamed rice+1 bowl of pulses+1 bowl of vegetables+1 bowl of curds+1 bowl of salads in your lunch.

Take 1-2 chapati+1 bowl of pulses+1 bowl of vegetables+1 bowl of curds+1 bowl of salads.

Try to avoid heavy dinner.

Take your dinner 1 hour before you go off to sleep.

Take whole wheat cereals instead of refined like sooji, pasta, noodles, maggi etc.

Eat a lot of raw veggies in the form of salads but with lemon or vinegar dressings instead of cheese and oil based dressings. As they will act as a negative calorie food for your body.

Avoid oily and fried foods. replace them with baked boiled or grilled foods.

Avoid mango banana chikko litchi grapes. Replace fruit juice with whole fruits. It will give you less calories and more of fibers.

Exercise daily for at least 45 minutes so that you will be able to shred those extra kilos from your body.

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